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X-WR-CALDESC:Events for Down By Riverside
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DTSTART;TZID=America/New_York:20260118T150000
DTEND;TZID=America/New_York:20260118T163000
DTSTAMP:20260423T182544
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UID:10000178-1768748400-1768753800@downbyriverside.org
SUMMARY:Soundbath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-2/2026-01-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
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DTSTART;TZID=America/New_York:20260124T183000
DTEND;TZID=America/New_York:20260124T210000
DTSTAMP:20260423T182544
CREATED:20260107T191600Z
LAST-MODIFIED:20260122T155558Z
UID:10000427-1769279400-1769288400@downbyriverside.org
SUMMARY:GONG  & VOICE: Hendrik Gideonse and Jonathan Gramling
DESCRIPTION:Down By Riverside presents a special sound bath concert blending traditional meditative music with African American vocal performance. Led by Hendrik Gideonse and Jonathan Gramling\, this concert is designed to elicit a meditative response in a spirit-healing musical ritual. \nIf you would like to lie down\, please bring yoga mats and/or blankets. There is limited space on carpeting and also chairs available. Tickets are limited due to space. \n6:30 PM – 7:00 PM\nDoors open. \nParticipants can get in the space and find a space to lie down or sit. This is a good time to become accustomed to the space and relax before the sound bath. \n\n7:00 PM – 7:15 PM\nOpening and Introduction \nIntroductions\, discussion and breath work before the music starts \n\n7:15 PM – 8:30 PM\nMusic \nMusic starts and continues until 8:30. Most participants with be lying down and listening with their eyes clothed. Some participants will sit and watch. \n\n\n\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/gong-voice-hendrik-gideonse-and-jonathan-gramling/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/png:https://downbyriverside.org/wp-content/uploads/2026/01/Gong-and-Voice-1x1-1.png
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
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