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SUMMARY:Friday Morning Sound Baths with Hendrik
DESCRIPTION:What’s a Soundbath?\nA soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\,  sustained tones and harmonic resonances that happen higher above deep droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:\nPlease bring a yoga mat or meditation cushion with you. People often bring blankets and pillows as well. You will get the option to sit in a cushioned chair if desired. \nProgram Flow\nThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/friday-morning-sound-baths-with-hendrik/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2026/03/EDIT-silouetted-gong-picture-by-John-Flaherty.jpg
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