BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Down By Riverside - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Down By Riverside
X-ORIGINAL-URL:https://downbyriverside.org
X-WR-CALDESC:Events for Down By Riverside
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20300310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20301103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270321T093000
DTEND;TZID=America/New_York:20270321T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000441-1805621400-1805626800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-03-21/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270418T093000
DTEND;TZID=America/New_York:20270418T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000442-1808040600-1808046000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-04-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270516T093000
DTEND;TZID=America/New_York:20270516T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000443-1810459800-1810465200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-05-16/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270620T093000
DTEND;TZID=America/New_York:20270620T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000444-1813483800-1813489200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-06-20/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270718T093000
DTEND;TZID=America/New_York:20270718T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000445-1815903000-1815908400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-07-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270815T093000
DTEND;TZID=America/New_York:20270815T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000446-1818322200-1818327600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-08-15/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270919T093000
DTEND;TZID=America/New_York:20270919T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000447-1821346200-1821351600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-09-19/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271017T093000
DTEND;TZID=America/New_York:20271017T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000448-1823765400-1823770800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-10-17/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271121T093000
DTEND;TZID=America/New_York:20271121T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000449-1826789400-1826794800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-11-21/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271219T093000
DTEND;TZID=America/New_York:20271219T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000450-1829208600-1829214000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-12-19/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280116T093000
DTEND;TZID=America/New_York:20280116T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000451-1831627800-1831633200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-01-16/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280220T093000
DTEND;TZID=America/New_York:20280220T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000452-1834651800-1834657200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-02-20/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280319T093000
DTEND;TZID=America/New_York:20280319T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000453-1837071000-1837076400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-03-19/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280416T093000
DTEND;TZID=America/New_York:20280416T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000454-1839490200-1839495600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-04-16/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280521T093000
DTEND;TZID=America/New_York:20280521T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000455-1842514200-1842519600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-05-21/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280618T093000
DTEND;TZID=America/New_York:20280618T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000456-1844933400-1844938800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-06-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280716T093000
DTEND;TZID=America/New_York:20280716T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000457-1847352600-1847358000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-07-16/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280820T093000
DTEND;TZID=America/New_York:20280820T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000458-1850376600-1850382000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-08-20/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280917T093000
DTEND;TZID=America/New_York:20280917T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000459-1852795800-1852801200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-09-17/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281015T093000
DTEND;TZID=America/New_York:20281015T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000460-1855215000-1855220400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-10-15/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281119T093000
DTEND;TZID=America/New_York:20281119T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000461-1858239000-1858244400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-11-19/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281217T093000
DTEND;TZID=America/New_York:20281217T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000462-1860658200-1860663600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-12-17/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290121T093000
DTEND;TZID=America/New_York:20290121T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000463-1863682200-1863687600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-01-21/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290218T093000
DTEND;TZID=America/New_York:20290218T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000464-1866101400-1866106800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-02-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290318T093000
DTEND;TZID=America/New_York:20290318T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000465-1868520600-1868526000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-03-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290415T093000
DTEND;TZID=America/New_York:20290415T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000466-1870939800-1870945200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-04-15/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290520T093000
DTEND;TZID=America/New_York:20290520T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000467-1873963800-1873969200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-05-20/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290617T093000
DTEND;TZID=America/New_York:20290617T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000468-1876383000-1876388400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-06-17/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290715T093000
DTEND;TZID=America/New_York:20290715T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000469-1878802200-1878807600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-07-15/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290819T093000
DTEND;TZID=America/New_York:20290819T110000
DTSTAMP:20260423T185018
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000470-1881826200-1881831600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\nShare this:\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on Bluesky (Opens in new window)\n				Bluesky\n			\n				Email a link to a friend (Opens in new window)\n				Email
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2029-08-19/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
END:VCALENDAR