BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Down By Riverside - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://downbyriverside.org X-WR-CALDESC:Events for Down By Riverside REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20280312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20281105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20290311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20291104T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260517T093000 DTEND;TZID=America/New_York:20260517T110000 DTSTAMP:20260423T183033 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000431-1779010200-1779015600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-05-17/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260614T130000 DTEND;TZID=America/New_York:20260614T160000 DTSTAMP:20260423T183033 CREATED:20260402T213909Z LAST-MODIFIED:20260402T214027Z UID:10001777-1781442000-1781452800@downbyriverside.org SUMMARY:The Jam Down By Riverside (potluck!) DESCRIPTION:The Jam Down By Riverside is a direct descendent of the now defunct Blues Jam at the Porch Southern Fare & Juke Joint\, which was a descendant of the Johnny D’s blues jam. The jam is for building community and building skills. We welcome people of all ages\, abilities\, styles and instruments to join in the jamming. We do not have a strict Blues Only jam rule\, but probably 85% of the repertoire is blues or blues-derived music. Please come to play or listen. \nThe jams are on the Second Sundays of the month from 1 – 4 PM. \nWe’re putting out a special call to teachers and their students to join us and we’re specificly trying to facilitate connections between people with more experience and folks with less experience. \nWhat to expect:\nThe Jam is first come – first served\, meaning you get into the pool to play when you arrive and sign up. There will be 3-4 different groups per hour depending on attendance. More people = shorter sets and more sets\, so more people are able to play. The host will put different bands together based on the abilities and instrumentation available from the attendees. Each group will have a bandleader (often the lead vocalist) who will call songs\, solos\, starts\, breaks and endings. \nThis is a potluck event\, so bring food to share or bring you own eats. We will have beverages for sale for your convenience. \nPlease Do bring your own instrument\, cable\, sticks\, microphone\, and small harp amps.\nPlease Do not bring your own guitar amp and unless you have talked to the host in advance. \nVolunteers will provide the following backline for players: drumkit\, bass rig\, 2 guitar amps\, 2 direct boxes\, microphones\, monitors\, PA system. We are taking donations of various equipment for backline. Please inquire about a donation. In particular we are looking for <15w guitar amps or modeling pedals. \nWe will ask for donations to offset the cost of the event and to show support for our organization. \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/the-jam-down-by-riverside-2/2026-06-14/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/02/Blizzard-of-Blues-Group-Photo-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260621T093000 DTEND;TZID=America/New_York:20260621T110000 DTSTAMP:20260423T183033 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000432-1782034200-1782039600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-06-21/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260719T093000 DTEND;TZID=America/New_York:20260719T110000 DTSTAMP:20260423T183033 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000433-1784453400-1784458800@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-07-19/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260816T093000 DTEND;TZID=America/New_York:20260816T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000434-1786872600-1786878000@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-08-16/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260920T093000 DTEND;TZID=America/New_York:20260920T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000435-1789896600-1789902000@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-09-20/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261018T093000 DTEND;TZID=America/New_York:20261018T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000436-1792315800-1792321200@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-10-18/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261115T093000 DTEND;TZID=America/New_York:20261115T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000437-1794735000-1794740400@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-11-15/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20261220T093000 DTEND;TZID=America/New_York:20261220T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000438-1797759000-1797764400@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2026-12-20/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270117T093000 DTEND;TZID=America/New_York:20270117T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000439-1800178200-1800183600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-01-17/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270221T093000 DTEND;TZID=America/New_York:20270221T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000440-1803202200-1803207600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-02-21/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270321T093000 DTEND;TZID=America/New_York:20270321T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000441-1805621400-1805626800@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-03-21/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270418T093000 DTEND;TZID=America/New_York:20270418T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000442-1808040600-1808046000@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-04-18/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270516T093000 DTEND;TZID=America/New_York:20270516T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000443-1810459800-1810465200@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-05-16/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270620T093000 DTEND;TZID=America/New_York:20270620T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000444-1813483800-1813489200@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-06-20/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270718T093000 DTEND;TZID=America/New_York:20270718T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000445-1815903000-1815908400@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-07-18/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270815T093000 DTEND;TZID=America/New_York:20270815T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000446-1818322200-1818327600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-08-15/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270919T093000 DTEND;TZID=America/New_York:20270919T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000447-1821346200-1821351600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-09-19/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271017T093000 DTEND;TZID=America/New_York:20271017T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000448-1823765400-1823770800@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-10-17/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271121T093000 DTEND;TZID=America/New_York:20271121T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000449-1826789400-1826794800@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-11-21/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20271219T093000 DTEND;TZID=America/New_York:20271219T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000450-1829208600-1829214000@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2027-12-19/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280116T093000 DTEND;TZID=America/New_York:20280116T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000451-1831627800-1831633200@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-01-16/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280220T093000 DTEND;TZID=America/New_York:20280220T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000452-1834651800-1834657200@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-02-20/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280319T093000 DTEND;TZID=America/New_York:20280319T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000453-1837071000-1837076400@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-03-19/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280416T093000 DTEND;TZID=America/New_York:20280416T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000454-1839490200-1839495600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-04-16/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280521T093000 DTEND;TZID=America/New_York:20280521T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000455-1842514200-1842519600@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-05-21/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280618T093000 DTEND;TZID=America/New_York:20280618T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000456-1844933400-1844938800@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-06-18/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280716T093000 DTEND;TZID=America/New_York:20280716T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000457-1847352600-1847358000@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-07-16/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280820T093000 DTEND;TZID=America/New_York:20280820T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000458-1850376600-1850382000@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-08-20/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20280917T093000 DTEND;TZID=America/New_York:20280917T110000 DTSTAMP:20260423T183034 CREATED:20250727T192844Z LAST-MODIFIED:20260312T193855Z UID:10000459-1852795800-1852801200@downbyriverside.org SUMMARY:3rd Sunday Sound Bath with Hendrik DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nShare this:\n Share on Facebook (Opens in new window)\n Facebook\n \n Share on Bluesky (Opens in new window)\n Bluesky\n \n Email a link to a friend (Opens in new window)\n Email URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2028-09-17/ LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States CATEGORIES:Live Music,Sound Bath ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org END:VEVENT END:VCALENDAR