BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Down By Riverside - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://downbyriverside.org
X-WR-CALDESC:Events for Down By Riverside
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20300310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20301103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20310309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20311102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20320314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20321107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300721T093000
DTEND;TZID=America/New_York:20300721T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000481-1910856600-1910862000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2030-07-21/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300818T093000
DTEND;TZID=America/New_York:20300818T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000482-1913275800-1913281200@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2030-08-18/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300915T093000
DTEND;TZID=America/New_York:20300915T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000483-1915695000-1915700400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2030-09-15/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301020T093000
DTEND;TZID=America/New_York:20301020T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000484-1918719000-1918724400@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2030-10-20/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301117T093000
DTEND;TZID=America/New_York:20301117T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000485-1921138200-1921143600@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2030-11-17/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301215T093000
DTEND;TZID=America/New_York:20301215T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000486-1923557400-1923562800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2030-12-15/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310119T093000
DTEND;TZID=America/New_York:20310119T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000487-1926581400-1926586800@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2031-01-19/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310216T093000
DTEND;TZID=America/New_York:20310216T110000
DTSTAMP:20260423T195223
CREATED:20250727T192844Z
LAST-MODIFIED:20260312T193855Z
UID:10000488-1929000600-1929006000@downbyriverside.org
SUMMARY:3rd Sunday Sound Bath with Hendrik
DESCRIPTION:What’s a Soundbath?A soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. \nProgram FlowThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://downbyriverside.org/event/soundbath-with-hendrik-3/2031-02-16/
LOCATION:Venue: Arts Collaborative Medford\, 162 Mystic Avenue\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music,Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://downbyriverside.org/wp-content/uploads/2025/01/bowl-and-gong-at-85.jpg
ORGANIZER;CN="Down By Riverside%2C Inc":MAILTO:info@downbyriverside.org
END:VEVENT
END:VCALENDAR